Is drinking milk healthy for humans

March 24, 2008 - 10:05am by ande11

I think milk is healthy for humans because it provides calicum for our bones and is also the primary source of nutrition for newborns before they are able to digest . three glass of milk per day will help prevent  osteoporosis . So thats why I think milk is good for you. Research has shown that people who consume milk on a regular basis do not increase their risk of coronary heart disease, but in fact `the white stuff' can help protect against ill-health Eating dairy products reduces the risk of metabolic syndrome - a cluster of symptoms which increase likelihood of the conditions - the Welsh team found. Drinking milk twice or three times a day won't just help prevent osteoporosis but other disease such as diabetes. Maintaining a healthy weight through diet and physical activity are vital in reducing the risk of developing type 2 diabetes. Milk helps gain muscle and help lose weight